For most people, if we eat there is not a sense of spiciness that it feels bland and lacking in their minds. Chili is one of the ingredients that give the flavor of spicy food and usually serve as a complement the flavor of the food. There are people who choose to eat only with the chili alone rather than having to eat food without any sense of spiciness. Although actually eat food that is too spicy was not allowed, but it turns out that chili has many benefits.The benefits of chili for health
1. Reduce soreness
Chili Peppers can help reduce the sense of weariness in the body. A compound found in Chili Peppers is a kapsisikol compound, i.e. a compound that can give a warm effect to the body so that it can eliminate the sense of weariness.
2. Lose weight
The content of capsaicin and dihydrocapasite existing in red chili peppers can help increase energy expenditure for a few hours after we eat it. We can also make chili quick satiety so it could reduce the portion of the meal.
3. Reduce pain
Red pepper contains vitamins A, C, dihydrocapsaicin, resin, a substance the colour capsanthin, carotene, kapsarubin, zeaxanthin, kriptosantin, clan lutein and capsaicin which is very good for the health of the body. Capsaicin in chilies that exists can obstruct the work activities of the brain when the existence of pain signals, so it could make the pain you will be reduced.
4. Healthy digestive system
According to the study mentioned that consuming red chili with a portion of the fitting can make our digestive to be healthy. This means that the supposed dispute consuming chili peppers can make the stomach pain.
Red pepper can also prevent chronic diseases at digestive, kill the bacteria the cause of peptic ulcers, and can increase the absorption of nutrients because it contains capsaicin.
5. Ward off poisons
Chili Peppers can eliminate impurities in the body and can increase the number of nutrients throughout the body because of the chilies are detoxifiers. In addition, the chili peppers can also act as a gastrointestinal detoxicants which can help the process of digestion of food.
6. Reduce cancer risk
Chili peppers contain vitamin C, folate, and beta-carotene could reduce the risk of colon cancer. lycopene existing cartonoid onChili can also prevent cancer.
Side effects of consuming chili peppers
1. Eat chili after taking drugs or combine it can be bad in people. Not only the fruit of chili, chili products will also react quickly mixed with the drug inside our body.
For example, people who use aspirin, blood thinners or angiotensin should avoid all forms of chili products. People who use teofilin asthma should also avoid using red chili because it will increase the risk of poisoning.
2. The pregnant Mother was banned from consuming too much chili. In some scientific studies have found that chili can increase the likelihood of premature birth, so if you want to consume chilies should consult a doctor before.